Most of these healthy cereals hit those marks. Ingredients Whole Grain Wheat Sugar Rice Raisins Wheat Bran Whole Grain Oats Brown Sugar Syrup Vegetable Glycerin. Ideally, the cereal delivers at least 3 grams of protein per serving. Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin.Contains 2 or Less of Corn Syrup, Salt, Natural.At least 3 grams of fiber in each serving.No more than 10 grams of total sugar on the nutrition label.If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list.Your cereal buying guidelines are as follows:
Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious. For a Serving Size of 1 cup ( 53 g) How many calories are in Raisin Bran, Crunch Amount of calories in Raisin Bran, Crunch: Calories 190. “And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Raisin Bran Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 190 Daily Values Total Fat 1.00g 1 Saturated Fat - Trans Fat - Polyunsaturated Fat 0.500g Cholesterol 0mg 0 Sodium 200mg 9 Total Carbohydrate 46.00g 17 Dietary Fiber 7.0g 25 Sugars 17.00g Includes 7. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions.
But if you’re not careful, the added sugar-and calories from them-can pile up fast.
CONVENIENT AND SATISFYING, cereal will always be a breakfast staple.
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